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Hot Stone Massage - A Successful Alternative Medicine

Hot stone treatment has existed for centuries. It has its origins in Eastern medicine, especially in the Chinese and Japanese cultures. The stones are heated so that they may be applied to various areas of the body for various purposes such as healing. The stones are usually made from lapis lazuli, which are volcanic rocks found in Afghanistan, Tibet, and Nepal. It's believed that the hot stone therapy came from the Himalayas and that it began as early as the 7th century BC.

Many consider that this kind of massage has helped to reduce the effects of conditions including fibromyalgia, chronic fatigue syndrome, and low back pain, chronic headaches, migraines, neck pain, and digestive problems such as irritable bowel syndrome, anxiety disorders, insomnia, depression, restless leg syndrome, and more. For many folks, it can help to bring calm and relaxation to those and other ailments. It is proven to be an effective remedy for people who have sleep apnea and it might also help improve the symptoms of certain diseases including tuberculosis, osteoporosis, obesity, Lupus, herpes, shingles, and multiple sclerosis. For pregnant women, hot rock massage can help with menstrual cramps and other pains such as fibromyalgia.

A study found that this massage treatment was as effective at reducing anxiety as hot and cold ice massage. The analysis found that the decrease in pain was correlated with a reduction in markers of inflammation and a lower total brain evaluation of those participants. The researchers believe that the differences between the two sorts of massage treatment is because of differences in the capability of the various chemicals and minerals to penetrate the skin of the patient. The analysis discovered that the mineral calcium and magnesium had greater penetration than did the other substances.

This type of therapy is beneficial for individuals with chronic pain brought on by hypertension, diabetes and cardiovascular disease. During a massage session, the patient depends upon his/her back and the certified massage therapist uses their hands to apply pressure on particular points along the spine, neck and shoulders. This way is often referred to as"hydrotherapy". The trained practitioner first assesses the health condition of the individual and the seriousness of the health condition. From this evaluation, they understand how extreme their massage will be and what number of factors need to be handled for a holistic healing process.


There are lots of benefits that a licensed massage therapist may offer to their customers; one of the main advantages is that the relief of muscle tension. Many people get hot rock massages to relieve chronic muscle strain or to treat sports injuries. Chronic tension causes the muscles to tense up and may lead to pain, numbness, and even spasms. Hot stone therapy helps alleviate muscle tension and it also will help to boost circulation, which offers oxygen and nutrients to all parts of the body.

Another advantage of the hot stone massage is that it calms the mind. Massage treatment alleviates stress in the mind, as well as improving mood, stress, and increases feelings of psychological peace. Considering that the therapist knows where to use the stones, then they can ascertain what pressure stage has to be medicated and what area within the body needs to be treated. Since the treatment takes 90 minutes, it isn't a long therapy, but instead a successful brief session that can be completed in just ten minutes approximately.

Hot stone massage treatment has also been shown to help alleviate the effects of stress on the body. Various studies have shown that massage therapy provides relief to patients who suffer from hypertension, headache, nervousness, depression, and menstrual pain.

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